When we breathe, our body moves. Do you feel that? When you take a breath? Where do you feel your body move with our next breath? Just close your eyes and feel. For some of us, this is easy to feel. And for some of us, it is impossible to feel. And both is totally [...]
How to do so and ease your life Do you recognize the feeling of holding your breath when you need to do something exciting or precise? Maybe you don’t even realize you are holding your breath, but you notice just the deep sigh or gasp for air when the thing you were focusing on is [...]
Hey there young mom, In this time that most of us are staying-at-home-trying-to-work-and-look-after-the-kids-at-the-same-time-moms it can be super frustrating to hear everyone around us talking about how this Corona time really gives us the chance to slow down and grow. What?! For you as mom it is probably busier than ever trying to juggle all balls [...]
