Breathworks by Lisanne blue and green tree logo

You have finished your working day and you shut down your computer. You barely had time for a break today and find yourself thirsty. That your neck and shoulders are tight and that you are quite tired.

You work hard, your ambitions are high and you are also asked a lot by those around you. And that’s good, because that makes you grow, that you have new experiences and that you feel that you are moving in the right direction. And of course that sometimes takes its toll, that’s part of it.

Maybe you sometimes have the feeling that it is just too much, that you are going too far and then need the evening or the weekend to recover or that you are even teetering on the edge of burnout.

You are in any case aware that this way of working is not sustainable in the long term. You are looking for ways to improve your vitality, so that you can continue to perform well and achieve your ambitions.

The power of breath

When you are always busy at work, it affects your performance and how good you feel in your work.

Imagine if you could:

Experience more peace, focus and energy when you need it

Can improve your performance and realise your ambitions

You feel vital in your work and valued in your work

You have energy left at the end of the day for the things you want to do next to your work

Simply by consciously using something that you always have with you:

your breath

SHOW ME HOW!

Being and feeling vital through conscious breathing

The online training ‘Breathing space in your work’ has been specially developed for you as a high performer. It offers a new way of thinking about breathing that helps you improve your well-being at work by increasing your concentration and focus and lowering your stress level.

When you are stressed, your breathing is usually shallow. This means that you are not breathing optimally to properly nourish your body. This ensures that you cannot perform optimally. If you do that in the long run, it can lead to chronic stress or even illness.

At the end of this training you will:

 Know exactly when you need to build some breathing space into your working day and how to do that in a way that suits you best to experience more peace, focus and energy during your work.

In addition, you will learn a number of simple techniques that have proven benefits for your energy level, sleep quality and your overall vitality.

Portrait of Lisanne van Niekerk, breathworks coach, outside in the garden.

Meet Lisanne

Due to a burnout at the age of 22 and then years of ‘balancing on the edge’ during her work, Lisanne started looking for things that DO work to feel vital in work and perform well at the same time.

And with success.

In this training Lisanne takes you along, based on her own experience, in how you can literally and figuratively create more peace, focus and energy in your work with breathwork and thus use your full potential

Portrait of Lisanne van Niekerk, breathworks coach, outside in the garden.

Meet Lisanne

Due to a burnout at the age of 22 and then years of ‘balancing on the edge’ during her work, Lisanne started looking for things that DO work to feel vital in work and perform well at the same time.

And with success.

In this training Lisanne takes you along, based on her own experience, in how you can literally and figuratively create more peace, focus and energy in your work with breathwork and thus use your full potential

What clients are saying

“Hi Lisanne, I would like to thank you for the wonderful workshop this morning. You understand your profession, you are clear and caring and I have learned a lot from you about breath and its power. Sincerely, Florien”

Florien van Benten, Trainer and coach at De Baak

“Talking and collaborating with Lisanne always makes you aware to take a breath before you continue. To take a moment to check what you are doing and why you are doing it. She facilitated a session for us what the impact of your breathing is during facilitating a session, and how you can use it to get a good result with the group. By her appearance she takes you with her on her journey what breathing and being aware of your body can do for you. Lisanne is able to meet the needs of the participants in her session. Organizing the session went really easy, she knows what she is doing. Lisanne and Professional go in the same breath.”

Olga Brommet, Royal Haskoning DHV

“It was time to release tension in my system again. The workshop was exactly what I was looking for. My breath has shown me where I am building tension in my body. Even in places I wasn’t aware of. After the workshop I literally felt liberated, a burden was lifted off me. I felt lighter, freer in my movements and clear and energetic again.”

Marielle Bekker, breathing workshop participant

“Lisanne has definitely developed a great understanding of the body and how to guide someone through releasing thoughts and ideas about past issues that are stored in the body that no longer serve us. She is 100% present when doing this, and holds space to help guide one through these traumatic experiences. I believe her training has allowed her to tap into a intuitive gift that she has been given and we are lucky that she shares her gift”

Eric Ewing, Stage4 Ninja Warrior, Cancer thriver

6 weeks to more peace, focus and energy

This 6-week online training offers you all the tools you need to improve your rest, focus and energy at work through your breathing.

This training is for you if:

  • want to reduce stress at work
  • want to experience more energy, focus and peace in your work
  • want to improve your vitality and performance

The training is specially tailored to your busy schedule so that you can follow it flexibly during the day.

The short videos and audios vary from 2 to a maximum of 12 minutes and guide you in how you can best build breathing space into your work – in a way that suits you and is future proof.

GET STARTED

Inside the program

8 modules

6 short videos every week

3 breathing audios every week

Reflection sheets for optimal insights

Inside the program

8 modules

6 short videos every week

3 breathing audios every week

Reflection sheets for optimal insights

Inside the program

8 modules

6 short videos every week

3 breathing audios every week

Reflection sheets for optimal insights

Dutch version of this online training will go live end of May 2022!

Register now for the waitlist and receive an early bird price of only €159!  And stay in the loop for when the English version goes live.

CHECK OUT THE PROGRAM

frequently asked questions

The training starts in end of May for the Dutch version with live sessions included and lasts six weeks. Afterwards the training will open up again that you can follow at your own pace.  An English version will follow.

You will always have access to the training, as long as this platform continues to exist (and we assume the lifetime guarantee that Teachable provides in it).

If you already have experience with breath work, this is a great training to deepen your knowledge and experience and to build a daily practice into your day, specifically for your work

The training opens at set times in which you participate in the 6-week program together with other participants. We highly recommend this, as it builds the right momentum to actually  create transformation in your workday. Once you are inside you can also follow the training at your own pace.

You can join the training without any prior knowledge of breathwork

No worries! You have a 30-day money-back guarantee.