You have finished your working day and you shut down your computer. You barely had time for a break today and find yourself thirsty. That your neck and shoulders are tight and that you are quite tired.
You work hard, your ambitions are high and a lot is asked from you by those around you. And that’s good, because that makes you grow, you have new experiences and you feel that you are moving in the right direction. And of course it sometimes takes its toll, that’s part of the deal.
Maybe you sometimes have the feeling that it is just too much, that you are going too far and then need the evening or the weekend to recover or that you are even teetering on the edge of burnout.
You are in any case aware that this way of working is not sustainable in the long term. You are looking for ways to improve your vitality, so that you can continue to perform well and achieve your ambitions.