The blog
Hi and welcome to my blog! Here you will find helpful insights on breathwork, personal development and how to feel vital so that you can live to your full potential.
Featured post
6 elements of BioDynamic Breathwork
BioDynamic Breathwork & Trauma Release System® 6-Element approach empowers your body’s natural process for healing from start to finish, releasing chronic tension and restructuring your systems on a cellular level. This video explains each of the elements used in BBTRS to [...]
Read the latest on the blog
Relaxing into the unknown
Relaxing into the unknown… ‘Hey, Relax!’ Something we say to each other and we hear people say it to us, but do we actually [...]
Body and Breath Awareness
When we breathe, our body moves. Do you feel that? When you take a breath? Where do you feel your body move with our [...]
Find your balance in challenging times
Are you feeling out of balance? We all know challenging times. Times of transformation. Times where we are not sure where we are [...]
Why parents need to breathe
How to do so and ease your life. Do you recognize the feeling of holding your breath when you need to do something exciting [...]
One reason you need to know about breathwork
Breathwork. What is that? I breathe every day right? So why would I need to know about breathwork? Why should I learn about something [...]
Why moms needs to be selfish
Hey there young mom, In this time that most of us are staying-at-home-trying-to-work-and-look-after-the-kids-at-the-same-time-moms it can be super frustrating to hear everyone around us talking [...]
The 6 human needs
How to understand yourself with the 6 human needs In our life we make choices. We do things. We have ambitions. [...]
Listening to my body
So, this is it. My first blog! Why? I am not entirely sure yet, but my fingers have been itching for a while now [...]
Read the latest on the blog
6 elements of BioDynamic Breathwork
BioDynamic Breathwork & Trauma Release System® 6-Element approach empowers your body’s natural process for healing from start to finish, releasing chronic tension and restructuring [...]
Body and Breath Awareness
When we breathe, our body moves. Do you feel that? When you take a breath? Where do you feel your body move with our [...]
Find your balance in challenging times
Are you feeling out of balance? We all know challenging times. Times of transformation. Times where we are not sure where we are [...]
Why parents need to breathe
How to do so and ease your life. Do you recognize the feeling of holding your breath when you need to do something exciting [...]
One reason you need to know about breathwork
Breathwork. What is that? I breathe every day right? So why would I need to know about breathwork? Why should I learn about something [...]
Why moms needs to be selfish
Hey there young mom, In this time that most of us are staying-at-home-trying-to-work-and-look-after-the-kids-at-the-same-time-moms it can be super frustrating to hear everyone around us talking [...]
The 6 human needs
How to understand yourself with the 6 human needs In our life we make choices. We do things. We have ambitions. [...]
Listening to my body
So, this is it. My first blog! Why? I am not entirely sure yet, but my fingers have been itching for a while now [...]
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