Relaxing into the unknown
Relaxing into the unknown… ‘Hey, Relax!’ Something we say [...]
6 elements of BioDynamic Breathwork
BioDynamic Breathwork & Trauma Release System® 6-Element approach empowers [...]
Body and Breath Awareness
When we breathe, our body moves. Do you feel [...]
Find your balance in challenging times
Are you feeling out of balance? We all [...]
Why parents need to breathe
How to do so and ease your life. Do [...]
One reason you need to know about breathwork
Breathwork. What is that? I breathe every day right? [...]
Why moms needs to be selfish
Hey there young mom, In this time that most [...]
The 6 human needs
How to understand yourself with the 6 [...]
Listening to my body
So, this is it. My first blog! Why? I [...]
