The Breathing Breaks are 30 minutes of practising easy breathing techniques to relax, recharge and get a clear mind. You’ll follow them from your home, since they are offered online. Each week, 30 minutes, for free! Find out more and sign up here.
Biodynamic Breath Workshops
Perfect when you are new to breathwork and want to experience the power of Biodynamic Breathwork in a group setting. These workshops give an introduction to the work in an easy way combined with movement and meditation exercises. Workshops may have different themes and prices differ per workshop. Find your workshop below!
August 14th – Biodynamic Breath Journey – Opening the HEART
This experience will enhance your capacity to love, to feel joy and to connect to yourself and others.
In this Biodynamic Breathwork Journey you will dive into a guided experience of exploring and opening up your heart space. This will create more joy, wellbeing and freedom you can use to step into your full potential and enhance your personal leadership.
You will be guided to connect with the sensations in your heart and body. In the process you will discover what you are holding on to and will be facilitated to release and open up your body.
You will be guided to connect with the sensations in your body and discover the lighter places in your body, places that feel good for you, and also darker places, places that hold tension and don’t feel so good. In the process you will discover what you are holding on to that you can let go.
14th of August 2020
17.00 – 18.30 hrs CET