BreathWorks workshops

This workshop is an invitation to pause.

To step out of you human doing and reconnect with your human being, just for a few hours.

Join me for an incredibly nourishing afternoon of breathwork, presence and tea — a space where you can soften, breathe, feel, taste, smell, and simply be. Together, we’ll carve out a few sacred hours to slow down and reconnect with ourselves in a deeper way.

Through guided breathwork, you’ll be invited into a unique experience that meets you exactly where you are right now. No pressure. No expectations. No judgment. Everything is welcome.

We’ll also share a tea ceremony featuring locally grown tea from the Catskills — supporting the body’s natural detoxification and rejuvenation while helping you gently settle into presence and connection.

This experience is designed to nourish your nervous system, quiet the busy mind, and help you come home to yourself.

You’ll leave not only feeling restored, but with practical tools you can bring into daily life — especially for the moments when life gets crazy – as it tends to do more and more these days…

I would love to share this experience with you.

When you feel a ‘yes’ in your body, I welcome you.

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