We all know challenging times. Times of transformation. Times where we are not sure where we are going. Times when we feel like we 'lose' ourselves, or are not quite ourselves. A move, a new job or other exciting times! While these changes can be super fun and exhilarating, or maybe less fun and stressful, [...]
This video explains the elements used in BBTRS to release trauma and chronic stress from the body. In a nutshell I explain the 6 elements and what they do in this work. Enjoy! https://youtu.be/7EYuVp2BlO0 6 elements of Biodynamic Breathwork and Trauma Release System
In our life we make choices. We do things. We have ambitions. We create things. We destroy things. Sometimes we know why and we are 'aware', and sometimes things just seem to happen and we don't know why. Lately, the 6 human needs described by Tony Robbins are a key element that keep coming back [...]
Listening to my body
