When we breathe, our body moves. Do you feel that? When you take a breath? Where do you feel your body move with our next breath? Just close your eyes and feel. For some of us, this is easy to feel. And for some of us, it is impossible to feel. And both is totally [...]
How to do so and ease your life Do you recognize the feeling of holding your breath when you need to do something exciting or precise? Maybe you don’t even realize you are holding your breath, but you notice just the deep sigh or gasp for air when the thing you were focusing on is [...]
Hey there young mom, In this time that most of us are staying-at-home-trying-to-work-and-look-after-the-kids-at-the-same-time-moms it can be super frustrating to hear everyone around us talking about how this Corona time really gives us the chance to slow down and grow. What?! For you as mom it is probably busier than ever trying to juggle all balls [...]
We all know challenging times. Times of transformation. Times where we are not sure where we are going. Times when we feel like we 'lose' ourselves, or are not quite ourselves. A move, a new job or other exciting times! While these changes can be super fun and exhilarating, or maybe less fun and stressful, [...]
This video explains the elements used in BBTRS to release trauma and chronic stress from the body. In a nutshell I explain the 6 elements and what they do in this work. Enjoy! https://youtu.be/7EYuVp2BlO0 6 elements of Biodynamic Breathwork and Trauma Release System
In our life we make choices. We do things. We have ambitions. We create things. We destroy things. Sometimes we know why and we are 'aware', and sometimes things just seem to happen and we don't know why. Lately, the 6 human needs described by Tony Robbins are a key element that keep coming back [...]
So, this is it. My first blog! Why? I am not entirely sure yet, but my fingers have been itching for a while now (no, for more than a while, acutally for over a year, but I was afraid to start) so I decided to just sit behind my computer and start typing, see what [...]
